Helplines · Crisis · Practical Steps
Help & Support
Helplines, crisis resources, and practical steps for when things are hard right now. If you are in immediate danger, call 999.
This section is under construction
We’re building this section carefully. Content will be developed with input from people with lived experience, families, and professionals. In the meantime, here’s what you can expect.
UK national helpline numbers (NHS, Samaritans, FRANK, Adfam)
Local support services directory
What to do in a crisis: step-by-step guidance
How to support someone who is overdosing
Naloxone information and access
Self-care resources for family members
When to involve professionals and how to do it
Need help right now?
If you’re in immediate need, don’t wait for this section. Help is available.
Go to Help & Support